My teacher uses a nice self adjustment in revolved side angle. As you go to lift your, say, left arm, first bring your left hand to your left shoulder. Use your hand to gently open your shoulder before fully extending the left arm up. You may also want to come up on the ball of, in this case, the right foot as an alternative to keeping the heel on the floor.Comments (0)See All PostsSharePrevCommentsNo comments yet. Leave a CommentLeave a CommentName
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